Description:
Targeted Muscle:
“Shoulders”
Equipment used:
“Dumbbell”
Level:
“Beginner”
Force: “Pull”
Workout Instructions:
1. Starting Position: Stand straight
with an incline bench in front of you while holding a dumbbell in each hand. While
keeping your back straight and maintaining the natural arch of your back, lean
forward until your forehead touches the bench in front of you. Let the arms
hang in front of you perpendicular to the ground. The palms of your hands
should be facing each other and your torso should be parallel to the floor.
2. Move 1: Keeping
your arms straight with a slight bend at the elbows, lift the dumbbells
straight to the side until both arms are parallel to the floor, Exhale
as you lift the weights.
3. MOVE 2: Once both arms are parallel to the floor at
the top, slowly lower the dumbbells back to the starting position, Inhale
as you do this move.
4. Repeat the recommended amount of repetitions.
Note:
1. This exercise can also be performed with cables
or seating.
2. Avoid swinging the torso or bringing the arms back
as opposed to the side.