Increase the weight you use as the rep
count decreases with successive sets.
- Maximum 30 seconds rest
between sets
- Reps in the 10–20 range
- Moderate weights
Description:
Targeted Muscle: “Shoulders”
Equipment used: “Barbell”
Other Muscle: “Thighs”
Level: “Beginner”
Force: “Push”
Starting Position: Grab a barbell and hold it with a grip that is a little less
than shoulder-width apart
MOVE1: Pull the barbell just above shoulders with elbows close to your body. Bend
your knees and lower your body in to a half-squat position.
MOVE2: Press the weight over
your head as you press through the heels to explosively stand up. Pause and
slowly lower the bar back down to the starting position.
NOTE:
*. Make sure to
drive hips upward and perform the lift explosively.
*. Do not
hyperextend the lower back at the lockout position.
*. Make sure you
finish the top of the press by locking out the elbows.
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