Friday, 24 June 2016

Alternating Front Raise


Targeted Muscle: “Shoulders”

Equipment used: “Dumbbell”

Level: “Beginner”

Force: “Push”

Workout Instructions:

1. Starting position: Grab a pair of dumbbells and stand straight with the dumbbells on front of your thighs at arms length with your palms should face towards your thigh.

2. Move 1: Now as you exhale lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until the dumbbells reach your shoulder height.

3. Move 2: Now lower the dumbbell back down slowly to the starting position as you inhale.

4. Do same by lifting the right dumbbell.

5 .Continue until all of the desired amount of repetitions have been performed for each arm.


 * Don't lower the weights too quickly. Lower them slowly and with control.

 * Keep a slight bend in your elbows at all times.

* Don't use momentum. Focus on controlling the movement and getting a good contraction in the shoulder.

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